American Bar Association: Law Practice Today - The Benefits of Mindfulness in our Profession

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Article Summary

Take a moment to see if you can relate to any of the following statements: Do you find yourself wasting precious time thinking about the past or worrying about the future? Are you often multitasking, but unable to focus? Is stress or anxiety keeping you from performing at your optimal level? Are you constantly on overdrive? Do you feel depleted by the end of the day but unable to sleep?


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